Why working out ??

Why have you decided to hit the gym and start working out ?? Let's face it, working out could mean being sweaty and challenged, all your body shaking when reaching muscle failure or it could be waste of time. So, why are you working out??

I keep emphasizing on why working out, in hope to make something click in your thought process. It is your why that will carry you when things get tough. If you have a weak why, rest assured, you will give up as soon as you face a tiny challenge.

In order to succeed and reach out your goals, you must have a clear vision of what you want to accomplish. Sure, you may tune your goal along the way and make it more clear and add some more adjustments.

Motivation may help you, here and there But if you are not discipled, I'm pretty sure, you will fall behind, even give up and quit. So, your best friend on this would be discipline.

Make discipline your leverage. Turn hitting the gym, incorporating new workout plans one of your habits. Stay informed when it comes to working out and staying fit.

Discipline, motivation and a good education will help you improve in your journey.

Who is your enemy on this journey ?!!! Well, your worst enemy is yourself.

Ego for instance may influence your training session. for instance adding more weight and compromising your form when doing an exercice, which means waste of time and a potential injury. Whenever hitting the gym, leave your ego at the door. But if you want to succeed in life in general, get rid of huge ego that may cloud your good thoughts and judgements.

Always, focus on the mind, muscle connection and make the most of your workout session. Be, productive when at the gym. Chit chatting too much or playing on the phone is for losers.

Like I said before, your worst enemy is yourself, so make sure to keep your guard up and shoot it down if it tries to compromise your goals.

I like this one, Make your future self like in 5 years, your hero. Workout toward that self image, not only the physical one but the character as well.

Run your own race. Your only competition is yourself. Work hard toward your goals and be disciplined. Try to avoid unnecessary comparison that will only trigger your insecurity. Dont, doubt yourself. If you doubt yourself, fear and insecurity will unleash.

So believe in yourself, have clear goals and work hard to get them. In 5 years, when you reach your Hero self, you should create an even better version of that Hero.

Never settle down and keep growing and living your life to the fullest. We only get one shoot!!!! So make the most of it and remember, it s your WHY that will help you get through things. So make it a STRONG one.